In the world of today, people - in general - are experiencing more health issues than just a few decades ago. A huge part of this is due to the fact that so much time is spent sitting and less time is devoted to moving around. A sit stand workstation is one way many offices are trying to improve the well being and morale of their employees.
Traditionally, offices provided employees with a standard desk with a set height, and a chair that was adjustable. Some also provide them with ergonomic tools like a foot rest, and lumbar and wrist supports, but they still remain seated for hours. It is the sedentary position that often leads to issues with one's bones, heart, and muscles.
Some offices have even gone to the extreme opposite by installing standing desks in order to negate the sedentary issue. They add ergonomic support by providing items such as personal treadmills, cushioned mats, or stools, as a means to take pressure off of the back and legs. Standing for such long hours can also have drawbacks in the shape of strain on the hips, lower back, and knees.
On the average, a person is at work for around eight hours a day, so it may seem that finding a solution is impossible. If they stay seated at a desk for this whole time, they run the risk of possible heart conditions and poor circulation, but standing those hours is working to lower bone and muscle strength. There needs to be a balance which helps decrease the negative impact of both extremes.
Moderation is the answer to solving the problems that these two extremes pose to people who need to spend hours at a desk. The main key is a combination of sitting and standing which does not allow musculoskeletal or circulatory issues to formulate. With an adjustable desktop, one can take their computer from the traditional height, all the way into a full up right position just by pressing a lever, turning a crank, or pushing a button.
The most widely accepted formula is that for every 20-30 minutes one spends sitting for whatever reason, they should be in a standing position for at least ten minutes to give their body a posture break. However, simply standing up is not enough. It is extremely important that a minimum of two of those minutes be spent moving in order to give a little encouragement to the circulatory system and get the blood flowing.
One common misconception that many individuals have is that moving means doing vigorous exercise, which is absolutely not true. Movement could be anything as simple as stepping in place, walking to get a drink of water, or getting outside for a breath of fresh air. As long as the muscles are in action, the blood is encouraged to flow more freely, feeding the heart and body.
A huge part of a person's life is spent in the seated position. Whether they are at home and watching television, driving or riding in the car, or at work, time in this position can adversely affect many areas of their health. The risks can be minimized by making a point to change to a standing position periodically and to add movement to improve circulation and exercise bones and muscles.
Traditionally, offices provided employees with a standard desk with a set height, and a chair that was adjustable. Some also provide them with ergonomic tools like a foot rest, and lumbar and wrist supports, but they still remain seated for hours. It is the sedentary position that often leads to issues with one's bones, heart, and muscles.
Some offices have even gone to the extreme opposite by installing standing desks in order to negate the sedentary issue. They add ergonomic support by providing items such as personal treadmills, cushioned mats, or stools, as a means to take pressure off of the back and legs. Standing for such long hours can also have drawbacks in the shape of strain on the hips, lower back, and knees.
On the average, a person is at work for around eight hours a day, so it may seem that finding a solution is impossible. If they stay seated at a desk for this whole time, they run the risk of possible heart conditions and poor circulation, but standing those hours is working to lower bone and muscle strength. There needs to be a balance which helps decrease the negative impact of both extremes.
Moderation is the answer to solving the problems that these two extremes pose to people who need to spend hours at a desk. The main key is a combination of sitting and standing which does not allow musculoskeletal or circulatory issues to formulate. With an adjustable desktop, one can take their computer from the traditional height, all the way into a full up right position just by pressing a lever, turning a crank, or pushing a button.
The most widely accepted formula is that for every 20-30 minutes one spends sitting for whatever reason, they should be in a standing position for at least ten minutes to give their body a posture break. However, simply standing up is not enough. It is extremely important that a minimum of two of those minutes be spent moving in order to give a little encouragement to the circulatory system and get the blood flowing.
One common misconception that many individuals have is that moving means doing vigorous exercise, which is absolutely not true. Movement could be anything as simple as stepping in place, walking to get a drink of water, or getting outside for a breath of fresh air. As long as the muscles are in action, the blood is encouraged to flow more freely, feeding the heart and body.
A huge part of a person's life is spent in the seated position. Whether they are at home and watching television, driving or riding in the car, or at work, time in this position can adversely affect many areas of their health. The risks can be minimized by making a point to change to a standing position periodically and to add movement to improve circulation and exercise bones and muscles.
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